What is granos de moztaza?

Granos de mostaza is the Spanish term for mustard seeds. Mustard seeds are small, round, and vary in color from yellowish-white to black. They come from the mustard plant, which is part of the Brassicaceae family.

Mustard seeds are commonly used in cooking, particularly in Indian, Middle Eastern, and European cuisines. They are often added to pickles, chutneys, sauces, marinades, and dressings. Mustard seeds can also be ground into a powder and used as a spice.

In addition to their culinary uses, mustard seeds have some health benefits. They are a good source of omega-3 fatty acids, dietary fiber, and protein. They also contain vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

However, it is important to note that some people may be allergic to mustard seeds, and consuming large amounts of mustard seeds or mustard oil can cause irritation or inflammation in some individuals. As with any dietary supplement, it is important to check with a healthcare professional before adding mustard seeds to your diet.